★★★★★ 5
Really Good Book & Inspired Me to Take Action
Format: Hardcover
After I finished reading the book, I asked my doctor for a Continuous Glucose Monitor. For two weeks, I reduced my carb & sugar intake & was able to keep my glucose in the "steady" range. Then, I ate an oatmeal cookie without pre-eating any fiber or protein. BIG SPIKE! One cookie sent my glucose soaring. I can't even imagine what happens to my body when I eat 1/2 pound of candy. This book was written in a very understandable way & it inspired me to start tracking my glucose levels. I recommend reading this book. And there is definitely something about seeing the effect on your body when you eat sugar by using a CGM. It's an almost immediate visual telling you that you're inflicting damage on yourself. When you don't see it, you can pretend it's not really happening. When I saw that spike, I imagined my poor body trying to release all that insulin to remove sugar from my blood.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 3, 2025
![Jamie oliver 5 ingredients [hardcover] and lose weight for good the slow cooker diet for beginners 2 books collection set](https://cdn.shopify.com/s/files/1/0338/4872/1545/products/61fiVH3mRTL.jpg?v=1614241626)
![Classic[Hardcover], My Kitchen Table, 5 Simple Ingredients Slow Cooker 3 Books Collection Set](https://cdn.shopify.com/s/files/1/0338/4872/1545/products/710fp1nOSjL.jpg?v=1613636971)