How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Marsoni

M251S

$141.95

Get it in 3 business days with 1 day shipping. Friday, May 29

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a dayDescription: Condition: BRAND NEW Format: Hardcover Let Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

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Versatile! We wanted shelves for our bathroom that could store some items that one would use in a guest bathroom, including toilet paper, hand towels, Q-tips, cotton rounds, etc. I am very happy with the quality. The wood shelves are sturdy as is the metal frame. Super easy to assemble and put up with included instructions. The capacity is perfect for bathroom items and it holds the weight of the items shown. Great value for the fair price.

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Reviewed in the United States on April 18, 2025